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Check out the #HighRiver events calendar for details on all of the fun activities happening in Town!… https://t.co/Dj8ffIRJmkRead More
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The holiday season can bring happiness & joy but it can also be a stressful & difficult time of year. Staff from F… https://t.co/rXrIqUjCiLRead More
Check out the High River events calendar for details on all of the fun activities happening in Town!View on Facebook
The holiday season can bring happiness and joy but it can also be a stressful, demanding, busy and difficult time of year for many people.View on Facebook
Staff from the Foothills Community Counselling Program encourage practical self-care strategies to ensure that the season is as enjoyable and manageable as possible.
“For a healthy self anytime, and especially during the holidays, pay attention to sleep and down time, nutrition and exercise,” says Toby Malloy, MSW, RSW and lead counsellor with Foothills Community Counselling. “Are you getting enough rest and practicing healthy eating habits? Exercise can include something as simple as a walk, some stargazing, yoga or light stretching, even an impromptu dance party to some seasonal tunes!”
Malloy also explains that social connections are important, particularly if the season is a difficult time due to feelings of isolation, financial stress, family difficulties, or the loss of a loved one.
Read the full story here: www.highriver.ca/taking-care-holidays-message-foothills-community-counselling/
Check in with Jody from OHR for what's happening this weekend in High River!View on Facebook